PDF Ebook Shed 10 Years in 10 Weeks, by Carol Colman
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Shed 10 Years in 10 Weeks, by Carol Colman
PDF Ebook Shed 10 Years in 10 Weeks, by Carol Colman
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Review
Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer, healthier life.
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From the Back Cover
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to: -- lose a decade's worth of fat and regain 10 years' worth of muscle-- erase fine lines, diminish wrinkles, and restore a youthful glow-- boost your brain power and sharpen your memory-- revitalize and enjoy your sex life into your 60s, 70s, and beyond-- strengthen your immune system and prevent disease
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Product details
Paperback: 288 pages
Publisher: Simon & Schuster; 1 edition (January 2, 1999)
Language: English
ISBN-10: 0684847914
ISBN-13: 978-0684847917
Product Dimensions:
5.5 x 1 x 8.4 inches
Shipping Weight: 15.7 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#1,303,120 in Books (See Top 100 in Books)
Just the chapter on Skin Care is worth the read.Unlike other books, this one leads you into the recommended changes very gradually, so you don't come away after reading it thinking you cannot possible remember everything you are supposed to do and give up before even trying.My recommendation is not to think about this process as a 10-week long program.Just take it one day at a time, in week-long blocks. Mark the changes on your calendar. Don't look at the whole 10 weeks. Just look at what you will do during the first week. Then you look at what's on schedule for the following week when it starts. And so forth.If you are consistent, you'll see dramatic changes.I needed quickie proof that something in this book works, so I began the skin treatment first. Since you see your face every day when you wake up and before you go to bed, your face is a good place to start seeing changes. When your complexion shows improvement even after a couple of days, you'll think...."Wow...I ought to do those other things in the book."Before you realize it, Voila! You'll have lost a few pounds, and the people at work will ask you what you've been doing with yourself.I'm on week four. It must be working because my clothes don't fit as tightly and my skin looks GREAT.Since the pig-out holiday season is starting up, don't punish yourself if you fall off the wagon. Pick up where you left off. One binge isn't going to result in total failure...just a little set-back from which you can quickly recover.And if it takes you 12 weeks or 15 weeks, just keep doing this program. It worked for my husband, and it is working for me.
What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!
if you can stick with it!
good book to own. I read it and now it holds a place in my medical and healthy living bookcase. I refer to it frequently.
Following the guidelines and information in this remarkable book has and is making visible changes in my body and spiritual, mental outlook in many ways. At the age of 79 I am seeing changes that portend a life of good looks, vigor and vitality for the forseeable future.
Great product with fast delivery
This is a book I had years ago but donated it to library. I felt it still has valuable info so was glad to purchase it again.
Loved this book. Took vitamins suggested for energy and have energy more than ever with these. Great info. Touches all bases
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